THYROID YOGA

Thyroid Yoga® is a healing practice that infuses wisdom from Western and Eastern medical perspectives to create a total healing approach with deep roots in integrative medicine and intuitive self-healing. 

The methodology integrates Kundalini Yoga, Katonah Yoga®, Hatha Yoga, Breath Work, Meditation, and Essential Oils for a total, full-body, mind, and spiritual approach to sustained health. Each class is created to provide balance to the nervous system and invite the body to recalibrate, ultimately promoting more efficient function to the entire glandular system. The asanas specifically target the thyroid, adrenals, lungs, liver, and lymphatic system to facilitate an instant feeling of rejuvenation, energy, and mental clarity.

Abigail believes in Thyroid Yoga® as a means of re-learning the art of coming home to yourself. She is honored to offer Thyroid Yoga ® in the New York City area as workshops and private yoga classes.

“Abigail has an innate gift for intuitively knowing how to guide a class of varying levels, giving attentive hands-on-adjustments, and curating an experience that weaves metaphor, poetic inspiration and body wisdom. She is my go-to Thyroid Yoga® instructor in NYC and it's been a pleasure to watch her magnetic and knowledgeable style of teaching evolve. She's a gift to this world and she is a sweet ray of light in my life. I highly recommend her for private sessions, group classes, workshops, retreats and trainings.” - Fern Olivia, Thyroid Yoga® founder