ABOUT

Abigail believes in the power of yoga to turn garbage into gold. She has spent the past ten years teaching yoga throughout New York City, and is inspired to offer creatively sequenced classes that focus on the breath, alignment, and a lot of laughter. She brings her nurturing disposition and sense of play to her students through feel-good asanas, pranayama and meditation. Her classes artfully infuse Katonah Yoga® theory and aim to orient students within their bodies so that they can get closer to their true selves.

Yoga is a practice to reclaim and access joy. Her hope for her students is that through their yoga practice, they can clean out some of their inner chaos and clutter and have the space to participate in life more fully.

Abigail has completed trainings in Alignment and Sequencing (Unity Yoga, 100 hour), Energy and Subtle Body (Laughing Lotus, 50 hour), Katonah Yoga® (The Studio + Katonah Yoga® Center, 200 hour), Pre + Postnatal Yoga (Prenatal Yoga Center, 85 hour), Fascia Flossing L1 (Bonnie Crotzer), Thyroid Yoga (Thyroid Yoga®, Fern Olivia, 40 hour), and 200 hour RYT (Pure Yoga, 200 hour), Doula Training (Ancient Song), continuing studies with Amy Brown. She holds a B.A. from Connecticut College in Anthropology and Government.