The Prenatal Circle- 6 Week Course with Abigail Stevenson and Jessica Apfel
The circle is a container for the changing experience of pregnancy — a place to be witnessed, supported, nourished, and reminded that growth does not happen in isolation.
This six-week prenatal circle designed to support you through the physical, emotional, and spiritual transitions of pregnancy. Each gathering has a theme and weaves together prenatal yoga, breathwork and meditation, journaling, education, and circle time to help you cultivate strength, trust, connection, and grounding during this transformational time.
This series is an invitation to slow down, tune inward, and build community with other expectant parents while developing tools for birth, parenthood, and the postpartum transition. Series begins Saturday, October 10th on Zoom from 12-1:30pm.
Class Themes
Week 1: Rooting // Creating the Pregnancy Circle
Week 2: Planting Seeds of Intentions // Exploring Birth Stories & Preferences
Week 3: Being in the Pregnant Body // Exploring Coping & Movement
Week 4: Release & Receive // Learning to Trust & Advocate
Week 5: It Takes a Village // Building Postpartum Support
Week 6: Integration // Closing the Circle (IN-PERSON, location TBD)
Total Cost of the series is $200. Video recordings will be available.